Hydrating when you’re pumping. Get those gallons in, girl.

Give it a wash in soapy water.

Unscrew and sip. 

It's insulated, so fill it up with something warm (which can help with the production of oxytocin, which can also stimulate letdown) or something refreshing to sip on while you're pumping.

Can go straight into the dishwasher, or handwash and drip dry with warm, soapy water.

Hmm. It’s probably frowned upon to fill it with wine?

The real experts (mums) will tell tales of the ultimate thirst that comes with breastfeeding and pumping. Keeping yourself hydrated is self care.