Pumping Survival School

Your no-nonsense, no-judgment guide to pumps and pumping.

Pumps and pumping

How do I know if I have oversupply?

Having “too much” breast milk might not sound like a problem to many people. However, oversupply of breast milk, also known as hyperlactation, can result in various symptoms for both...

How do I know if I have oversupply?

Having “too much” breast milk might not sound like a problem to many people. However, oversupply of breast milk, also known as hyperlactation, can result in various symptoms for both...

How do I know if I have undersupply?

You may know the feeling - pumping and pumping with zero to little luck. It can feel incredibly frustrating, and even frightening, to try so hard and still not have...

How do I know if I have undersupply?

You may know the feeling - pumping and pumping with zero to little luck. It can feel incredibly frustrating, and even frightening, to try so hard and still not have...

How to reduce pain while pumping

Pumping doesn’t have to suck and you certainly do not have to put up with pain or discomfort while expressing for your baby. Breast pumping can be an essential part...

How to reduce pain while pumping

Pumping doesn’t have to suck and you certainly do not have to put up with pain or discomfort while expressing for your baby. Breast pumping can be an essential part...

Do I need a freezer stash?

Generally, most mothers will only need to have enough milk for the next day, so it may not be worth the extra time and effort for you to build so much frozen...

Do I need a freezer stash?

Generally, most mothers will only need to have enough milk for the next day, so it may not be worth the extra time and effort for you to build so much frozen...

Help! My baby won't take a bottle

If your baby is refusing the bottle, it can be a frustrating and challenging experience for both you and your baby. Here are some tips to help your baby transition...

Help! My baby won't take a bottle

If your baby is refusing the bottle, it can be a frustrating and challenging experience for both you and your baby. Here are some tips to help your baby transition...

Where to find a lactation consultant - Lactating breast on pink background

Where to find a lactation consultant (and why y...

What is a lactation consultant? A lactation consultant, sometimes referred to as an IBCLC (International Board Certified Lactation Consultant), is a specialist that can help you with breastfeeding or pumping...