Breast Pump Survival Guide

We have built you some base schedules that you can adapt for all sorts of scenarios for pumping, including:  Inducing labor Initiating or establishing supply (newborn) Maintaining supply (about 3...

👍 A schedule can be good for making sure you pump enough to build or sustain your supply 😟 But a schedule can also stress you out ⏱️ Start with...

👍 A schedule can be good for making sure you pump enough to build or sustain your supply 😟 But a schedule can also stress you out ⏱️ Start with...

Cleaning Cleaning is often something that surprises people, in that it takes longer than you expect, which means it’s taking away your time for sleep. Here are some tips to...

Mindset section: General note on how you’re feeling, physically, emotionally and mentally - overwhelmed. You don’t have to be overwhelmed, what you’re doing is remarkable, and here’s some information to...

This is all about   Read here to learn about how your body makes and expresses milk.     Relax Relax as much as you can. Try to re-frame your brain...

Pump as high as comfy Pump at your highest comfortable suction. Those same authors from University of Western Australia[2] found that women pumping at their highest suction setting (that was comfortable) allowed them...

Because your anatomy and physiology is different from everyone else, only some of these tips will work for you. Although the research on pumping packs a punch, there’s embarrassingly little...