The short answer

👍 A schedule can be good for making sure you pump enough to build or sustain your supply

😟 But a schedule can also stress you out

⏱️ Start with a ‘Base Schedule’ and adapt from there

👩🏾‍🔬 We can’t find published research on pumping schedules. Have you?

👩‍⚕️ Ask your lactation consultant or doctor for help